detox Tag

[Vision Quest] Schedule Your Clairvoyance

In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we do this with other people we can support each other’s momentum. You know how good you can feel. You know what to do to feel your own greatest, your own clarity, and to build deeper strength. This...

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The Metabolic Efficiency of Radiant Longevity

Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies.  Let’s pick up on that conversation.  The theme? Invest your attention in the increasing efficiencies of your body.  The more I self-study (svadyaya) my body the more attuned I become to the efficiencies. Efficiency of action, efficiencies of thought, efficiencies of digestion, efficiencies of meditation or spiritual-mental-physical alignment, efficiencies of yoga. There is a conversation out there...

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Always Be eXperimenting. (ABX)

The body experiments. The body loves experiments. The body evolves via experimentation, feedback, learning, integration, experimentation feedback, learning, integration… ad infinitum. ABX - Always be Experimenting - is a principal of nature, a basic premise of Ayurvedic philosophy (see prajna paradha - or failure to ABX - as a root cause of disease). Lately, Silicon Valley's biz gurus and hackers illuminate the power of ABX via lean start up methodology, productivity hacking and bio hacking. (See Think big, test small, fail fast, learn always.) In children and smart adults experimentation looks like play. With good...

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[Autumn=Rejuve] Why Fat Metabolism Matters

Many of you know I'm into intermittent fasting. Many of you also know the basic teachings of worshiping your agni - your digestive fire - your power of digestion. When we eat too frequently we generate more surface-level thinking. The Yogis of yore were never interested in surface level thinking. They craved depth with their souls. Chances are you also crave to live from a place of depth. When we eat less frequently we tap into our mental capacity. The difference shows up in our productivity. As in the Pareto Principle where 20% of our...

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Why I’m Detoxing Next

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re coming with us, sign up now.   >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this program—and thank goodness. In today’s final detox-inspired post of this series, I let you know...

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10 Ayurveda Tips for Intermittent Fasting

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the experience of deep cellular integrity and efficiency that I’m after. Because why not feel amazing, right? For those who are curious about all this, watch the video. [embed height="500" width="500"]https://vimeo.com/209232306[/embed] And if you want to bring a friend for...

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True Confessions on How I Detox + Why I’m Detoxing Next

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow and yogis impulse to detox or something. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode...

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Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter). Not bad,...

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Living a Detoxed Life with Kim Constable

I invited Kim Constable of deyogatox.com to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I've recently forayed into the world of bodybuilding and as a vegan competitor, I am hugely in the minority. People are curious and fascinated as to how I can eat enough protein to build the muscle necessary to compete at this level of...

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Digestives, Apples, + One pot meals

We nursed an old apple tree back to life. When we moved to 507 N. Hwy 33 in Tetonia, ID we had a withered gnarly severely old dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later it grew an apple. This year we harvested a few brimming bags. She is back! Anyone with an apple tree knows it provides an insane amount of fruit. Apple is high in pectin - which is a soothing bulk laxative. In Autumn, if you’re...

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