Intermittent fasting

How Chronic Inflammation Causes Burnout, Depression and Chronic Disease

What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How...

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a...

Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the...

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas....

Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in...

I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about...

Seven years ago, intermittent fasting for fat loss was a controversial topic...

I’m all fired up for a shakti, agni, and Ayurveda question and answer session! For those of you who went...

I have a pile of responses from the last time I wrote you: subject line: [Autumn=Rejuve] Why Fat Metabolism Matters. Most are...