Know What You Don’t Know, What You Need to Know, and Who You Need to Meet Next
In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate […]
Positive Thinking Techniques to Achieve Peak Performance
In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs […]
Steps to Achieve Your Life Goals in 2021 with Jennifer Allen
Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve – Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, […]
Compounding Successful Habits Can Help You Reach Your Goals
Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and […]
Tap into the Power of Mentoring
Today’s show is all about mentoring, mentoring relationship is a lot of what we use in Yogahealer, so you’re going to have an earful about mentoring with me, some of the Yoga Health Coaching Mentors, Annie Barrett and Alex Biondo. I rap with Yoga Health Coaching Mentors about Mentoring What you’ll get out of tuning […]
The Yoga of Investing in Yourself: Cate’s Take on breaking plateaus through skillful personal investment
“What do I need to know, How do I need to ask, and How do I out myself?” Grace Edison mentioned rhetorically in conversation with me on skillful personal investment. She is getting serious about investing in herself. She wanted to find out what she didn’t know about the next level of personal investment. Though […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Yoga Teaching Through Instagram with Robin Martin
Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she’s turning Instagram into a teaching […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Make your life happen
When Alex Biondo came to work for me at yogahealer.webfissure.com/, she was "letting life happen to her instead of making her life happen." She had been in a career that didn't fulfill her. She was carrying extra weight. She was feeling aches and pains for the first time in her life, in the form of intense back […]