self care Tag

As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible.   What you’ll get out of tuning in: How morning rituals change your life What you’re worth, how to manifest and speak to your higher self What are the core desired feelings How to identify the signs that you love yourself What is the...

When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my favorites. While it may not be the most popular of the ten habits, I love that these tiny little acts can be easily added into what we already habitually do in our day and require little energy or time. Small habits. Big difference in how we feel mentally, emotionally, and physically. Creating the microhabits of taking care of each of our senses in order to live our healthiest and happiest for...

I hope over the holidays you have time to tap into you, and your self care. Today, to inspire that, I talk with Shel Pink, who built the brand, Spa Ritual, a self-care product brand based in Ayurveda. She’s recently launched a book, Slow Beauty, which shares rituals and recipes to feed the body and nourish the soul. It’s a beautiful book, very inspiring, and very down to earth Ayurveda--it is very accessible to those who are not - yet - very into Ayurveda. I rap with Shel Pink about self...

If you want to hear what parenting teens at the evolutionary level sounds like and looks like you’ll want to tune into this conversation. I met Denise Ackert of Inner Light Health Works when I was just starting out as an Ayurvedic Medicine Practitioner. Denise - a master bodyworker and birth doula -  instantly “saw” me, though I was almost 10 years younger and way less evolved than her. She recognized my essence and potential right away and we became fast friends. Fifteen years later Denise is coaching Teens + Parents of...

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook. Why you want to tune in: Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this Episode How to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

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