thrive Tag

Why We Need Accountability Partners

Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform into more radiant versions of themselves. If you find yourself in a new situation where you are hoping to grow and uplevel yourself, having a buddy in this process is invaluable! An accountability partner is...

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Ayurvedic Spring Detox and the Doshas with Alex Biondo

Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you may want to let go of excess heaviness and weight. If you are moving into winter season then you want to feel more grounded and nourished. Perhaps you want to rid yourselves of the vata...

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Yogahealer’s Holiday Thrive Guide

Last week was just plain weird. I know emotions are still reeling. I'm hoping our inner activist takes upon more local and communal responsibility for creating the world we want to live in. In this effort, I have a new series of Tip Sheets - based on connectivity skills. Before we focus on relationships let's focus on ourselves. We're heading into the holiday season. Here is a tip sheet for you to align and take responsibility for what you experience. Print a few copies. Share with friends. If you want to make it...

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Dharma, Your Values, + Community Activism with a Book Club

I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a Body Thrive Book Club on the high school campus where she teaches yoga and raises her 4 kids.Jen's experience as a book club leader was riveting - what one woman can do with a book to create change on a residential high school campus - I had to get the inside scoop.In today's podcast I talk with Jen Churchill and the tidal wave of change she created. I also talk about...

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Behind the Scenes of Body Thrive + Turkey Day Notables

If you've been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you've been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you've really been paying attention you'll see that Body Thrive has over 40 reviews on Amazon and a 5 star rating.On today's episode I give you the behind the scenes experience. This isn't just a book...

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