The Yoga of Investing in Yourself: Cate’s Take on breaking plateaus through skillful personal investment
“What do I need to know, How do I need to ask, and How do I out myself?” Grace Edison mentioned rhetorically in conversation with me on skillful personal investment. She is getting serious about investing in herself. She wanted to find out what she didn’t know about the next level of personal investment. Though […]
Lucas Rockwood on How Ambitious Yogis Live
What does Lucas Rockwood put in his pie hole? It rhymes with phat. We don’t actually get to that part until very last. You’ll first have to slog through the Why the ”hope for the best business model” is a dead end model. Stacking things on top of things: the forcing function I rap with […]
Time Management, Yogi Products, Entrepreneurship with Jameson Morris
A year ago I was emailing with Yogi Surprise – the cool subscription box for Yogis. Receiving the Yogi Surprise box at my door each month was like opening a present made especially for me. When Jameson Morris, the co-owner figured out I was emailing from his hometown – we were psyched. Jameson talks about […]
The Detox Path of Deep Nourishment with Deanna Minich
Deanna Minich is an expert in detox and foods. She has written a bunch of books and created a system to help everyday people have extraordinary breakthroughs. We have a rich conversation about our potentials as detoxed human beings living actively collaborating with planet earth. We hit on our our beliefs shift as we detox, […]
Busting Glass Ceilings on the Dharmic Path with Grace Edison
I Rap with Grace Edison, tribe member and yogahealer team member, about busting through self-imposed glass ceiling. We also dive into how to clean up your space and aligning your bodies top open the pathway to abundance and thrive. Are your habits elevating or depressing your goals? Listen and reevaluate. You’ll also hear how moving […]
How to Build Dynamic Groups with Cate Stillman
I rap with myself about Dynamic Groups! What you’ll get out of tuning in: The 10 core practices for building dynamic groups How to show your care What to do with feedback for each other Core Practices for Building Dynamic Groups Care Enroll deliberately Specific, multi-dimensional structure (content, forum, face-to-face, in person Rules- Commitment […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Yoga Teaching Through Instagram with Robin Martin
Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she’s turning Instagram into a teaching […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Finding your non-negotiables to open your flow with Julia Hanlon
What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our […]