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yoga Tag

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In Podcasts -

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life.  But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next. Listen to the podcast to learn...

In Ayurveda, Blog, Body Thrive, Detox -

2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released Master of You. I wrote 2 ebooks   - The Intermittent Fasting Guide and Wellness Pro Success. We released two podcasts per week - one for Yogahealer.com and one on Yoga Health Coaching. I built the Master...

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In Podcasts, Real Life Show -

Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha - one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic - in harmony with the spiritual truth of our being. To further complicate matters, we can get in our own way when it comes to artha. Sometimes the first step is simply to be willing to let our lives be bigger...

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In Podcasts, Real Life Show -

Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and the more...

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In Podcasts, Real Life Show -

Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need to clear it out. ‘Ama’ is undigested material (food, emotions, issues) that sticks around in our physical and mental bodies, weighing us down and making us feel foggy and tired, instead of light and clear....

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In Podcasts, Real Life Show -

On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs in the process. We discuss daily rhythms and habits, dosha types, Ayurveda and how this important ancient Indian practice shows up everywhere in life. We discuss the utmost importance of getting sound sleep, simplifying our...

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In Podcasts, Real Life Show -

Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta, Wyoming and I hit record and see what happens. In this episode, I talk to Miriam Hamui of Mexico City. Miriam and I met a few months ago, and I fell in love with her way of practicing and teaching, and what she's doing. She's written a few books, and she loves writing as a process to deepen her practice on the mat, on the cushion, and teaching in the...

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In Podcasts, Real Life Show -

Hello it's Cate Stillman with the YogaHealer Real Life Show. I am thrilled to bring to you today Desiree Rumbaugh, one of my friends, and Michelle Marchildon, who have both co-authored Fearless After Fifty. In this conversation today, we talk about how older yogis actually need to turn their practice up instead of being overly careful. We talk about being strong, and what needs to happen next in the aging population that's not really doing yoga yet. For those who don't know Desiree Rumbaugh, she is an internationally recognized yoga teacher....

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In Podcasts, Real Life Show -

In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has discovered from injured Yoga teachers who find their way to her classroom for healing. Donna’s newest book release, Pathways to a Centered Body, coauthored with Leila Stuart and remarkably illustrated by Sonya Rooney, is one of the most important, must-read books on the Yoga of healing back pain. It’s also one of the most in-depth books to be released on the inner-body exploration of core Yoga. In this interview, you’ll learn...

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