yoga Tag

The Yoga of Investing in Yourself: Cate’s Take on breaking plateaus through skillful personal investment

“What do I need to know, How do I need to ask, and How do I out myself?”  Grace Edison mentioned rhetorically in conversation with me on skillful personal investment. She is getting serious about investing in herself. She wanted to find out what she didn’t know about the next level of personal investment.Though I’ve done way better than most of my friends, in my cavalier opinion, I’ve only recently got experienced a real shift. I’m still maxing out my SEP IRA and expanding in real estate. But i’m...

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Lucas Rockwood on How Ambitious Yogis Live

What does Lucas Rockwood put in his pie hole? It rhymes with phat. We don’t actually get to that part until very last.You’ll first have to slog through the  Why the  ”hope for the best business model” is a dead end model.Stacking things on top of things: the forcing function              I rap with Lucas Rockwood about Work + Life as a Yoga ProThe three buckets: health, wealth + relationship Tuning into a  Body of Work + leaving a legacy The negative career mindset of the yoga industry + lack...

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Time Management, Yogi Products, Entrepreneurship with Jameson Morris

A year ago I was emailing with Yogi Surprise - the cool subscription box for Yogis. Receiving the Yogi Surprise box at my door each month was like opening a present made especially for me. When Jameson Morris, the co-owner figured out I was emailing from his hometown - we were psyched.Jameson talks about the lessons learned along the way in being in the Yoga products business. I rap with Jameson Morris about Yogi Products + EntrepreneurshipHow most yoga products makers fail Why Yogis are an awesome consumer group The...

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The Detox Path of Deep Nourishment with Deanna Minich

Deanna Minich is an expert in detox and foods. She has written a bunch of books and created a system to help everyday people have extraordinary breakthroughs. We have a rich conversation about our potentials as detoxed human beings living actively collaborating with planet earth. We hit on our our beliefs shift as we detox, our mindset expands and becomes more interconnected with humanity and the planet while simultaneously becoming more complex. In this conversation I talk with  Deanna Minich aboutThe levels of detox and awakening consciousness Why you want...

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Busting Glass Ceilings on the Dharmic Path with Grace Edison

I Rap with Grace Edison, tribe member and yogahealer team member, about busting through self-imposed glass ceiling.We also dive into  how to clean up your space and aligning your bodies top open the pathway to abundance and thrive. Are your habits elevating or depressing your goals? Listen and reevaluate.You'll also hear how moving through conditioned beliefs allows up to continue punching through to the next level in her Dharma and career. Become aware of exactly how you are capping our wildest dreams, how to break this habit.In this conversation I...

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How to Build Dynamic Groups with Cate Stillman

I rap with myself about Dynamic Groups!   What you’ll get out of tuning in: The 10 core practices for building dynamic groups How to show your care What to do with feedback for each other  Core Practices for Building Dynamic GroupsCare Enroll deliberately Specific, multi-dimensional structure (content, forum, face-to-face, in person Rules- Commitment to Engage Listen Guide Get feedback Integrate feedback Build a Mesh Give prizes, leadership positions, rewards for behavior that builds group momentum  Links:7 lessons to uplevel your wellness career The Life-Changing Magic of Tidying Up: The Japanese Art...

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Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Yoga Teaching Through Instagram with Robin Martin

Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she's turning Instagram into a teaching platform. Who knew? I rap with Robin Martin about using Instagram as a platform for teaching yoga - Why she started posting - How she takes her pics - What she feeds her kids What else you’ll get out of tuning...

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