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Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active...
On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay...
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about...
We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water...
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move...
Many people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver,...
