Personal Healer

FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS

What is intermittent fasting? Intermittent fasting, what we’ll call fasting or IF for short, is eating in the rhythm that activates...

Start where you are, now. Integrity - including Immune integrity - is a skill, an inside job, every person must master for...

Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a...

Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention...

I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago....

Would you prefer to hear about this topic? Click to listen to Why and When to Detox on the Yogahealer...

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Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you...

Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may...