Intermittent Fasting – The Journey, the 1 Week Challenge
Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge! What you’ll get out of tuning in: How to start intermittent […]
The Importance of Creating Space with Jutta Isabella
After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space. What you’ll get out of tuning in: How the space element affects you […]
Awakening as Ultimate Peak Performance Technology with Craig Hamilton
What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version. What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment Links […]
The Power of Functional Medicine Interconnectedness (Tracy Harrison)
The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system. What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How […]
Financial Literacy for Teenagers
Teaching your kids about personal finance might seem incredibly dull, but it is one of the most important things you can do as a parent. Good money skills can provide your child with a future filled with opportunities they otherwise wouldn’t be able to take. When it comes to money, it seems we are always […]
Quit Sugar Summit – Your detoxing sugar tool
The current average consumption of sugar in the United States is 30 teaspoons a day. The American Heart Association recommends no more than 6 teaspoons of sugar a day for women and 9 teaspoons for men. I recently interviewed one of the founders of the Quit Sugar Summit, Michael Collins, on the Yogahealer Podcast. Quit […]
Diversity, Race Awareness + Spreading Thrive with YHCs
Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today. What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence […]
Allergies + Ayurveda
Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more! What you’ll get out of tuning in: How your body type influences your allergies How you can […]
Yes, And Meditation
Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode. What you’ll get out of tuning in: How […]
Social Justice Learning for Healers: summer listening/ reading
I appreciate the writing from Tre Johnson: When black people are in pain, white people just join book clubs, that our YHC member pointed me to: “The confusing, perhaps contradictory advice on what white people should do probably feels maddening. To be told to step up, no step back, read, no listen, protest, don’t protest, […]