Dharma & Caring For Your Body
Would you prefer to hear about this topic? Click to listen to Dharma & Caring for Your Body on the Yogahealer podcast. This month my new book “Master of You” was released, and as a result, I’ve been going through the basic outline of it. It’s a book about dharma, in its essence. It’s a […]
Your Microbiome is Your Virus Protection Program
Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome. What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power Links […]
Becoming Indistractable with Nir Eyal
Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today! What you’ll get out of tuning in: Why distraction at work is a symptom of sick company culture and how to fix it. What really drives human behavior and why “time […]
Overcoming Sugar Addiction with Michael Collins
Wondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing. What you’ll get out of tuning in: Is sugar addiction real? Is it the gateway drug to other drugs? Do I have to quit […]
Dharma & Healthy Relationships
Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion. What you’ll get out of tuning in: How to build a healthy relationship with yourself How to make issues less personal How to develop self-compassion Links Mentioned in Episode: […]
Master of You Interview with Pleasance Silicki
Struggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential. What you’ll get out of tuning in: How do you […]
Dharma & Time Management
Do you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity. What you’ll get out of tuning in: How to optimize your time to the vision you have for your life How to keep […]
Your Next Potential
Find out how to turn chaos into order and discover new possibilities for your business. Cate takes you on a comprehensive journey of evolution. What you’ll get out of tuning in: What is the evolutionary spiral What you need to deepen your conection to center How to turn chaos into order What are the new […]
Strengthen your Inner Healer
Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life. What you’ll get out of tuning in: How to adapt in changing times How to transform chaos into order Understand the law of polarity and the importance of rhythm How to […]
What To Expect When Detoxing
Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER Show Highlights: Cate […]