The Detox Mindset + Recipe for Travel
I’ve been leading Detox groups for over a decade. In this week’s episode of the YogaHealer Real Life Show I’ll be sharing how a Detox can take you beyond a green smoothie and move you into reshaping your destiny. We will talk about: The experience of being empowered when you regain control of your physiology […]
Patricia Albere + the Evolutionary Collective
Some people live at the edge and usher forth the next wave. Patricia Albere is one such evolutionary. You’ll love this dialogue. As the founder of the Evolutionary Collective, Patricia Albere’s work on spiritual awakening is at the forefront of the collective consciousness movement. Moving beyond individual transformation and the limits of personal growth – […]
Ayurvedic Recipe for Disaster
Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. […]
Ayurveda in Your Yoga Class
3 Problems… or opportunities for you to be way above average Many of us aren’t taught the importance of the off-the-mat habits that accelerate the on-the-mat improvement for our students… So we don’t know how to teach them. We don’t really know WHAT OUR STUDENTS ARE COMING TO US FOR. We don’t have solid feedback […]
Your Habits, Your Intuition + Ayurveda
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]
Back to School with Ayurveda
Fall is a time of year when things are changing. For those who have a love of learning, this is a time when the door is wide open for growth and expansion. The seasons are also changing, everything in nature is drying out, and if we don’t take care of ourselves physically, we can leave […]
Refine Your Voice
In this episode, I talk about how to refine your voice, so your message can shine! Is it really your voice? Is it really you or is it just a bunch of patterns and habits you have picked up along the way? What if your voice isn’t so much to do with who you really […]
Building a Tribe to Create Change
In this podcast, Cate models her own business Yogahealer (yogahealer.webfissure.com/ ) to show how Building a Tribe can be as easy as shooting the breeze with your pals about what really gets your motor running. So what the heck is Tribe Building? Tribe Building is something we all do, and have done forever. “A tribe […]
Ayurveda for Lyme Disease
Advice from an Ayurvedic Practitioner Lyme Disease: Mary’s Invader Insight! Mary Sullivan (daretoselfcare.com) worked for over 20 years in the chemical industry as a chemist, engineer, manager, and director. During that time she found her own path of change and learning, immersing herself in the study and practice of Yoga, Yoga Therapy and Ayurveda. Ironically it […]
Earlier, Lighter Dinners + the Habits of Ayurveda
What to Eat When: Earlier, Lighter Dinners Really Do Matter. If you are really interested in creating measureable improvements in diet, sleep and energy, within 10 weeks, it’s important to look at order. What you do when really does count. Why is is important to have Earlier, Lighter Dinners; the first habit in the Body […]