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Desiree Rumbaugh and I are psyched to be in the March 2013 edition of Yoga Journal for our Eat Green Challenge. Check out p. 37-44 - the article by Lavinia...

I'm frequently asked for a kitchari recipe. Over the last decade I've maybe been asked 300 times. One might think I would have posted a kitchari recipe like this in...

In this 20 minute video Dr. Claudia Welch and I discuss the basics of diaphragmatic breathing that must proceed the practice of any kind of conscious breathing practice. I also...

Take this quick survey to self assess if your body is thriving. Your intuition will be peaked and you might make better choices today. The Yoga Lifestyle Coaches and I want...

We're going to feature the TOP 10 Ayurvedic blog posts of 2012. We know this is a ridiculous endeavor, due to the huge amount of fantastic work many Ayurvedic doctors,...