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We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I've designed a simple conversation for designing your inner body holiday...

Take a moment. Look back at your Thanksgiving. Was it everything you aspire to…did it meet your potential? This is important; if you’re not aware, your traditions might be outdated. Have...

So hard to decide, but here are the lucky winners: Mary Mulaney ( & her husband Ralph) for doing the dirty work of running for a state rep to help my...

Read your Body like a Book (your tongue)   The tongue is a funny organ. It's inside your body, but you can open your mouth and reach it outside your body....