Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the...
Follow Us
Follow Us
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the...
So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really anxious and I freaked out a bit one night as...
Introducing Yoga for Your Face Watch this video- in it I tell you a bit about why I love facial yoga, but more importantly, I demonstrate all my favorite postures! Watch...
My passion to feed others delicious, local, organic and easily digestible food has always been present in my life, from my time as sous chef at Yasodhara Ashram in British...
Christmas is coming! The excitement and anticipatory anxiety are becoming palpable around us, there’s so much preparation to do. And especially if you hosting the Christmas Day meal at home too! That’s...
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming...
Gathering with friends and family for holidays and events gives us opportunities to connect with loved ones. Sometimes these conversations can be challenging- especially during busy and stressful times of...
Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy glass jars in your fridge, you’ll want to pour an...
At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season flows in, we counteract the cold with warmth and spices. This...
