Rethinking Money, Time and Stuff: An intergenerational conversation
Cate & Indy’s podcast elaborates on performance pay, entrepreneurship and employee mindset. It emphasizes on the concept of “Adding Value to Time” and making it more meaningful while pursuing the goals of life. People generally put a lot of time and effort into earning money; however, in the pursuit of that, they forget to add […]
Edible Wild Plants and Ayurveda: Discover the Medicinal Plants Outside Your Door
Wild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system and allergies? Listen to this podcast – to get the health, nutritional and medicinal benefits of wild edible plants. When you connect […]
Meditation: Rituals and Habits of Your Future Self
Say you want to meditate. Say you want more sleep. Say you want to slim down by extending your fasting time. The habits of the person you want to become next… those habits you can make your reality more quickly if you know how to do exactly what I walk you through in this meditation. […]
Shivambu: Cate Stillman’s first 21 days… The Urine Therapy Experience
If you have been closely following our podcast and social media, you should know by now that Cate has embarked on an experimental journey with shivambu. This ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health. Cate first read about urine therapy 20 years […]
Kate O’Donnell on What Women Don’t Talk About
Menstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western […]
Hiking with Your Teen… The Arizona Trail with Charlotte Clews and Daughter Georgia
Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike. The Arizona Trail, as it […]
Upcycling Your Pee – The Miracles of Urine Therapy
When faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey. What if the secret to better […]
How Yoga Philosophy Can Help You Perform at Higher Levels
Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules […]
Overcoming Opposition with Yourself – Distraction, Self-Doubt and Negative Thinking
Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself – How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in […]
Your Gut Microbiome and Your Immune Health with Tim Spector
Tune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health. What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be Links Mentioned in Episode: […]