Advocating for Kids Riding Bikes with Kickstarter Book Launch

“Bike-a-bike-a-bike-a, bike-a-bike, “Bike-a-bike-a-bike-a, bike-a-bike-a-bike.” Indy made up this song around two and a half years old, scooting herself around the kitchen on her pedal-less toddler bike. Her bike was the center of her entertainment in the center of our house for two years. She sang that song hundreds of times, which you’ll hear me spontaneously […]

Designing Your Space with Ayurvedic Wisdom (with Vixi’s Ashley Dentino)

Ashley of Vixi.com first came to me as a Yoga student, and then she later reappeared in my life as an Ayurveda student. We became collaborative colleagues as she transitioned into developing Vixi, and since then, she’s gone into interior design in Manhattan after attending school. Ashley and I have this experience of both noticing […]

JJ Virgin and the Miracle Mindset: Overcoming Life’s Hardest Lessons

When I first saw JJ Virgin’s work, I was impressed by her image and presentation. After The Virgin Diet was released and went straight to the top of the New York Times’ Bestseller List, I knew she had her act together as an entrepreneur.When my team booked her on the podcast I was thrilled. I wanted […]

The 6 Human Needs + Your Modern Life Skills with Michael Kohan

Have you heard of the six psychological human needs? These are the needs that surface after food and shelter are checked off your list:   Significance Contribution Growth Love Certainty Uncertainty   In this show with Michael Kohan, aka Mukunda Chandra das, I dive into which human needs I’m dominated by. I tell all in […]

Evolving Your Yoga Practice (+ Your Yoga Teaching) with Alexandria Crow

When Alex Crow and I hopped on Skype, I hadn’t realized she was one of the two HardTail gals. If you haven’t been subscribed to Yoga Journal over the past decade, you won’t recognize her side view or backside in various Level 3 poses — but those of us who have been definitely would! In […]

Building Your Influence + Your Team with Your Values with Nor Franco

Last year, I learned how to codify and lead the values intrinsic in Yogahealer. I learned how to hire for values first and skills second. This learning enabled Nor and me to find each other and to get quick traction in leading the team at Yogahealer into the next phase of development together. So much […]