Dharma & Healthy Relationships
Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion. What you’ll get out of tuning in: How to build a healthy relationship with yourself How to make issues less personal How to develop self-compassion Links Mentioned in Episode: […]
Master of You Interview with Pleasance Silicki
Struggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential. What you’ll get out of tuning in: How do you […]
Dharma & Time Management
Do you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity. What you’ll get out of tuning in: How to optimize your time to the vision you have for your life How to keep […]
Your Next Potential
Find out how to turn chaos into order and discover new possibilities for your business. Cate takes you on a comprehensive journey of evolution. What you’ll get out of tuning in: What is the evolutionary spiral What you need to deepen your conection to center How to turn chaos into order What are the new […]
Strengthen your Inner Healer
Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life. What you’ll get out of tuning in: How to adapt in changing times How to transform chaos into order Understand the law of polarity and the importance of rhythm How to […]
What To Expect When Detoxing
Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER Show Highlights: Cate […]
How To Detox
Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy! What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for […]
Dharma & Achieving Goals
We’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals. What you’ll get out of tuning in: What fire element is. How to discern goals for the next chapter of your life. The function of Tapas in achieving goals. Links Mentioned in Episode: Have a […]
Dharma & Caring For Your Body
Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping. Caring for your body enables you to play a bigger game and live life on another level. Let’s do this. What you’ll get out of tuning in: How to care for your body […]
Why + When To Detox
Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it. What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox. […]