What is Vata Dosha
Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast! What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata […]
What is Ayurveda
Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas. What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas Links Mentioned in Episode: Take a Dosha Quiz to Find […]
Yoga for Stress Management
The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance. What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most […]
Stress & Spirituality
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve. What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth. […]
Mindset of Stress
What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns. What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress. Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman’s new […]
Transforming Chaos to Order
Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony. What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order. […]
New Year’s Dharma Workshop
What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next! What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to […]
Ayurveda, Stress, and Sleep
Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast.
What you’ll get out of tuning in:
What you need to go into a deep sleep.
Why exhaling is important for sleep.
How the habits can help us release the pattern of fear.
Stress, Sleep and Total Recovery with Dr. Gary Kaplan
Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep […]
Epigenetic Coaching: Where Does it Fit in With Ayurveda With David Krantz
In today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles. What you’ll get out of tuning in: What is epigenetics? How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics […]