Yes, And Meditation
Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode. What you’ll get out of tuning in: How […]
Social Justice Learning for Healers: summer listening/ reading
I appreciate the writing from Tre Johnson: When black people are in pain, white people just join book clubs, that our YHC member pointed me to: “The confusing, perhaps contradictory advice on what white people should do probably feels maddening. To be told to step up, no step back, read, no listen, protest, don’t protest, […]
Sunny Savage: Harvesting Wild Plants
Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more. What you’ll get out of tuning in: How to eat invasive species for optimum health […]
Wild Invasive Thistle Juice + Ayurveda
Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you. What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How […]
Parenting Styles with Ayurveda
Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha. What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent […]
Build Your Resilience with the Five Elements
I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive. What you’ll get out of tuning in: How to connect the five […]
The Yoga of Color with Romy Toussaint
Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community. What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying […]
How to Thrive in a Pandemic Pandemonium Planet
How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic. What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What […]
Body Thrive Interview with Adam Schaeuble
Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now! What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run […]
Your Microbiome is Your Virus Protection Program
Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome. What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power Links […]