ayurveda Tag

Ayurveda, Digestion + Meal Spacing

You may have heard from Ayurvedic Tips that you aren't supposed to eat more than a few times a day....

As a yoga teacher you learn Svastha - to be seated in the Self. As you learn yoga...

To Green Smoothie or Not to Green Smoothie? That may be the question in Ayurveda...

Moon Salutations Cheatsheet - print it and pin to your yoga practice area. Or better yet, PRINT 20 + share...

Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished...

I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the...

Step 1: Detox your kitchen The first rule of detox is make space. Make space in your fridge. Make space...

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on....

Dear Agni, When I look back at our history I see that our best days are yet to come. And...