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Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a leader in your relationships can be hard at first, but it is essential if you want to live in alignment with your goals. Your friends do not happen by chance, you actively chose them, and, if...

2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released Master of You. I wrote 2 ebooks   - The Intermittent Fasting Guide and Wellness Pro Success. We released two podcasts per week - one for Yogahealer.com and one on Yoga Health Coaching. I built the Master...

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health benefits of this practice. For the past month, Cate has been joined by several members on the Yogahealer Challenge, a fast track program, specially designed to help people overcome mediocrity to become an...

Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined the Yogahealer team. Listen to Cate and Andy talk about how your habits and health investments ultimately compound in a conversation about identity evolution, personal investment and automating your habits for compounding success.   What you’ll get...

Do you remember your first musical experience? Were you forced to learn an instrument as a kid? For most of us, learning to play an instrument was a formal occasion we couldn’t wait to get out of. But that’s because Nate Shaw was not our teacher. With an incredible 30 year long career, which has included playing jazz for the US State Department in Europe and writing music for Oprah, Nate created an innovative way to teach music to both children and adults. Nate believes music to be an universal experience we...

How is it you want to feel on new year's day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But it will probably involve some changes. I know what you are thinking. But what about the other members of my family? For many people, the holidays are a trigger to indulge in bad habits. The way...

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook. Why you want to tune in: Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

I'm not a holy person. I was talking with Acharya Shunya Pratichi Mathur a few days ago on the phone. (We met when I interviewed her for the Ayurveda Summit last fall.) Shunya, I said. I'm not a holy person. I'm a merchant. I bring the market to the holy person and the holy person to the market. She said, No, Cate. You're a warrior. And a holy person. And a merchant. I respond, maybe so...

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