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Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

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Exposé On What Motivates Me

I'm not a holy person.I was talking with Acharya Shunya Pratichi Mathur a few days ago on the phone. (We met when I interviewed her for the Ayurveda Summit last fall.) Shunya, I said. I'm not a holy person. I'm a merchant. I bring the market to the holy person and the holy person to the market.She said, No, Cate. You're a warrior. And a holy person. And a merchant. I respond, maybe so...

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Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

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Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh

The Shift from self-centered to community-impactful yogisYou may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in the process.Soon we notice a bigger shift. Our life is our own and not our own. We feel called to action. This is the path of karma yoga. We...

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Are you opening the front door or back door?

The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed.As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and deep satiation.Toxing and cleansing are a dependable part of this cycle. Our anatomy evolved with times of harvest and times of scarcity. Seasons of the year pulsate high calorie and low calorie foods. When we aren’t aware...

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Ayurveda-matrika – SEO

I wanted to share with all y'all this note from an old friend (who wants so remain anonymous to keep her saweet job teaching Ayurveda to Yogis). This stuff is too good to make up - I've edited nothing but her name and employer:Cate:I want to take your courses, your one-on-one -- whatever...

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