habits Tag

Identity Shift, Ahamkara + Better Habits

But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day. ...

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Behind the Scenes of Body Thrive + Turkey Day Notables

If you've been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you've been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you've really been paying attention you'll see that Body Thrive has over 40 reviews on Amazon and a 5 star rating.On today's episode I give you the behind the scenes experience. This isn't just a book...

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Your Habits, Your Intuition + Ayurveda

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your life fully awake and on purpose for the good of yourself and all beings.Intuition: Your Evolutionary GPS Intuition is your ability to receive direct information from your experience about what is better (healing) and what is...

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Who are you becoming?

Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It's the becoming part of us that desires growth, and is aligned to change, that craves learning.By invoking who we want to become we get clear in what needs to change to make that happen. We attune our internal radar to actualizing our growth potential. Then, tuning into the radar like...

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How to Detox Without Losing Weight

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren't meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.Listen to the video where Beth and I uncover the opportunity for her to reset...

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Resolve to be Useful

I've been noticing the conversation "out there" about resolutions. The tide seems to be shifted away from resolutions (argument: they don't work) and towards something else. The something else isn't well articulated. Here is my two cents:Humans are part of a cyclical planet. Cycles have pulsation. Resolve is part of the pulsation. If we don't take time out to reflect on what is working...

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