how to detox Tag

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode… I have an espresso machine I ease in ...

I’m proud to say that my family once nursed an old apple tree back to life. When we moved to our house in Tetonia, ID, we had a withered, gnarly, severely old, dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later, it grew an apple. A few years later, we harvested a few brimming bags. I reinforced something I already knew: don’t give up on nature … she’s hardy. Anyone with an apple tree knows they provide an insane amount of...

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or...

If you missed it, be sure to check out the first two parts of this series: Honest With Your Bad Self? Assessment (Part 1) FREE Inner Reset Workshop With Cate (Part 2) I’m releasing this series to help you find where the easiest, most natural breakthroughs are for you in the next month– from your focus, your energy and your sleep, to fitness and nourishment. Today I’m going to explain exactly how I find the quickest and easiest wins to align my future designs to my current habits, so you can awaken...

I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality. Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between you and me, it was there. I’ll let you know what I changed to burn...

A few days ago I posted about the "Be Honest With Your Bad Self"  Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here.  As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? In the Northern Hemisphere, the days are getting longer, people are starting to venture outside more and make plans for the summer. They are getting more active, the trees are budding. Life is waking up. Right now,...

Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty-gritty details. Now I am. I’m ready to get real with you. Instead of just telling you what YOU should do, I’m going to tell you how things actually go down for me. After 15 years of leading this posse, I find my bio-rhythms shift into detox mode organically a week or two before the live detox begins. My kitchen starts...

It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves or not. I love this time of year. The fields around my house are bursting with flowering thistle, I’m going to bed with the sunset, and I’m savoring every last mountain bike adventure, knowing that soon...

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