The Powers of Deep Rejuvenation and Peak Performance
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, […]
Growth and Transformation on the Path of Ayurveda with Kate O-Donnell
I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths. There is a […]
Waking up to our True Potential with Vivianne Nantel
I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around the world are entering into more subtle levels of awareness as they shift their thoughts, actions, and patterns from gross to the subtle. Vivanne, AKA […]
Time Saver for the Holidays Butternut Squash
My passion to feed others delicious, local, organic and easily digestible food has always been present in my life, from my time as sous chef at Yasodhara Ashram in British Columbia to my cooking time in my own kitchen at home. These days, quality family time is of the essence and there’s no time to […]
Infertility and Millennials: Ayurvedic Advice for Virility + Fertility with Vrinda Devani
Fertility is a strong reflection of the health and resilience of our bodies. In today’s population, especially in millennials, we are seeing an increase in infertility. With a modern environment that constantly provides a plethora of stimuli and stressors, it is easy to lose the space that our body requires to reproduce. Vrinda Devani, OBGYN, […]
My Path towards A Life Of Thrive with Cece LaCena
Cece LaCena spent years of her life helping and healing others as a nutritional therapist, naturopath, and homeopath. Through her extensive reading into Ayurveda, she became very knowledgeable in holistic and healthy lifestyle habits. Her career path allowed her to disseminate this knowledge and advice to those around her. It was not until she started […]
Cold Water Plunges and Cryotherapy with Kevin Kramer
On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach. Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve […]
How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit
On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent’s schedules. […]
What Habits Help You Experience Confidence in Your Body?
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make […]
How to Hydrate Right! With Alex Biondo and Gale Edison
We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and […]