Five Powerful Tips for a Remarkably Healthy Winter
If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely skin on the cold, diamond, Idaho slopes. Pitta’s run around in shorts and long sleeve shirts when shoveling the driveway. Vata’s tend to remain windswept, cold and dry. I have Vata in my constitution and I am in the Vata stage of life. It’s a triple whammy. When Vata is aggravated, symptoms may appear such as cracked or chapped skin, eczema, constipation, cold hands and feet, anxiety and interrupted sleep-NOT...
