Yoga for Stress Management
The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance. What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha. Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type Show Highlights: Cate describes her yoga teacher training. Cate talks about the benefits of functional movement. The power of...