Rules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition,...
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What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition,...
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes...
Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha - one of the...
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present,...
Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or...
On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C.,...
Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta,...
Hello it's Cate Stillman with the YogaHealer Real Life Show. I am thrilled to bring to you today Desiree Rumbaugh,...
In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has...
