Rules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for […]
Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
The Yoga of Prosperity with Ellen O’Brian
Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha – one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic – in harmony with the spiritual […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]
OMG! – Do I have Ama? What is it and How do I heal it?
Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need […]
Ayurveda, The Yoga Business Model, and Staying Whole, Healthy and Connected with Pleasance Siliki
On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs […]
Your Intuitive Yoga + Meditation Practice with Miriam Hamui
Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta, Wyoming and I hit record and see what happens. In this episode, I talk to Miriam Hamui of Mexico City. Miriam and I met a few months ago, and I fell in love with her […]
Desire + Fearless Over Fifty
Hello it’s Cate Stillman with the YogaHealer Real Life Show. I am thrilled to bring to you today Desiree Rumbaugh, one of my friends, and Michelle Marchildon, who have both co-authored Fearless After Fifty. In this conversation today, we talk about how older yogis actually need to turn their practice up instead of being overly […]
Core Strength from a Centered Body with Donna Farhi
In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has discovered from injured Yoga teachers who find their way to her classroom for healing. Donna’s newest book release, Pathways to a Centered Body, coauthored with Leila Stuart and remarkably illustrated by Sonya Rooney, is one […]
Nurturing Relationships + Svadyaya as a Modern, Online Yoga Teacher with Mackenzie Miller Kozlowski
Mackenzie Miller Kozlowski (Miller) is a yoga teacher with over 300,000 social media fans. She has an intense travel schedule and a full portfolio of online yoga classes. On this episode of Dharma & Dollars she reveals the history of her career and future plans. If you want to be a yoga teacher, don’t miss […]