Signs You Should Detox
I’m often asked, “How do I know if I should detox?” If you were raising on Corn Flakes and cow’s milk from the grocery store, chances are your parents didn’t instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you’re over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or you’ve been a little stressed out and lost your joie de vivre.
Yogidetox Q&A with Kate O’Donnell
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification […]
Toxic Goo-What Your Ama Telling is You?
By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are […]
Honesty + Your Intuitive Reset (Part 3)
If you missed it, be sure to check out the first two parts of this series: Honest With Your Bad Self? Assessment (Part 1) FREE Inner Reset Workshop With Cate (Part 2) I’m releasing this series to help you find where the easiest, most natural breakthroughs are for you in the next month– from your […]
Core Ayurveda Solutions + Your Health Evolution
How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress. What you’ll get out of tuning in: How […]
The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting
I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life […]
FREE Inner Reset Workshop with Cate (Part 2)
A few days ago I posted about the “Be Honest With Your Bad Self” Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here. As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? […]
2 Shots Espresso + 1 Gallon Green Juice + 1 Posse
Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty-gritty details. Now I am. I’m ready to get real with you. Instead of just telling you what YOU should do, I’m going […]
Honest with Your Bad Self? Assessment (Part 1)
It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves […]
Ayurveda, Self Love, and Deep Nourishment with Talya Lutzker
I have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love. We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how […]