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When I first saw JJ Virgin’s work, I was impressed by her image and presentation. After The Virgin Diet was released and went straight to the top of the New...
What do two normal “Ayurveda people” talk about during the summer? Join me in a conversation with Kate O’Donnell and get a glimpse into our conversation as two pals hanging...
This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify...
In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s super down to Earth, he’s raised six children, and he's...
Have you heard of the six psychological human needs? These are the needs that surface after food and shelter are checked off your list: Significance Contribution Growth Love Certainty Uncertainty In...
There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the energetics and archetypes of the four main moon phases both...
