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Lately in the podcast I've included a recipe. In this week's podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. Say in the same food pattern. Stir in a night or two of poor sleep. Add a handful of stress. Any kind will do. Overscheduling yourself works every time. Add a pinch of congestion or constipation - cook's choice. Now, when...

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your life fully awake and on purpose for the good of yourself and all beings. Intuition: Your Evolutionary GPS Intuition is your ability to receive direct information from your experience about what is better (healing) and what is...

Who do you want to be next? When I ask myself who do I want to become it feels heavy. Weighted. And not in a good way - but in a too big way that construes too much self-importance. Yet, when I switch a few of the words to capture the deeper meaning in the question, the meaning that implies the plasticity of humanity coupled with the potential of our humanity the question becomes light, possible. empowering for action. Switch out become for be next....

Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It's the becoming part of us that desires growth, and is aligned to change, that craves learning. By invoking who we want to become we get clear in what needs to change to make that happen. We attune our internal radar to actualizing our growth potential. Then, tuning into the radar like...

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