Ask Cate

“Basically, it goes like this,” I started. “We either have articulated or unspoken agreements in our core relationships. If the agreements are unspoken, they can quickly become outdated. If we’re operating on outdated, unspoken agreements the relationship isn’t as dynamic, inspired, evolutionary, supportive, or connective as it could/should be. When you take the time to step back, and consciously update your relationship agreements, you redefine your life, based on your current potential.”...

Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle shift occurs when we indulge the senses all that they take in, without paying attention to mind racing into the future, sorting through the past, or chasing it’s tail in circles. I must admit I love the thinking...

I am so glad I get to email you. My intention in 2014 was to be useful for the yogahealer community. I love having the conversation with you, about body thrive, career design, about ayurveda, and habit evolution. Click for your gift:...

Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to have a huge break from Thanksgiving until Christmas. We soon found we didn't want to come "home" for the holidays". In fact, we wanted to live outside of consumer culture. We moved to Mexico 1/2 time, in part to explore living outside of the culture we grew up with, and to define our lives and our family's values on our own terms. While my blog posts are usually quite helpful and official I've...

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