Ask Cate

Exposé On What Motivates Me

I'm not a holy person. I was talking with Acharya Shunya Pratichi Mathur a few days ago on the phone. (We...

Before we dive into the books I've chosen in the Awake Living Course, have you heard of VUCA? VUCA is an...

When Alex Biondo came to work for me at Yogahealer.com, she was "letting life happen to her instead of making her life...

I waited for someone to give me permission, to invite me, personally, to step into my bigger Dharma. I thought...

If time is money, how we optimize our day-to-day determines our experience of abundance. It also predicts our experience of flow...

While the wellness industry is booming, it's easy for us wellness practitioners to get lost in the shuffle. I know...

My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things...

Whether you own a yoga studio, you teach at one, or you are a strong community member of your local...

But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change...