Real Life Show

Empower Your Connection to Food With Earlier Lighter Dinners

If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general.   What you’ll get out of tuning in: How our main meal shifted from midday to evening and why we need to revert. The effects of an earlier, lighter dinner. How to start...

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Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books

You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary.   What you’ll get out of tuning in: How to write an Ayurveda book What are the biggest challenges in writing a book Deep work + Productivity   Links Mentioned in Episode: Kate’s facebook Kate’s website Be a coach Have...

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Danielle LaPorte: How to Decide What to Create

As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible.   What you’ll get out of tuning in: How morning rituals change your life What you’re worth, how to manifest and speak to your higher self What are the core desired feelings How to identify the signs that you love yourself What is the...

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A Meditation Practice: Five Bodies (Koshas) Check-in

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.   What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self   Links Mentioned in Episode: Be a...

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Yogidetox Q&A with Kate O’Donnell

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out of tuning in: How seasonal detoxification can be a study in consciousness, a mental and...

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Core Ayurveda Solutions + Your Health Evolution

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.   What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama.   Links Mentioned in Episode: Planet Ayurveda Be...

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Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan

I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing.   What you’ll get out of tuning in: What are the basics of...

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Live Events: 9 Whys + 15% Solutions

Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally.   What you’ll get out of tuning in: Why we show up for Yogahealer live events. How we show up for Yogahealer live events. What happens at Yogahealer live events.   Links Mentioned in Episode: Be a coach Have a conversation ...

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