Podcasts

Yes, And Meditation

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the...

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies....

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are...

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life....

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make...

Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what...

How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this,...

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind...

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how...