Tracey Duncan

Exponential Growth + Collective Leadership: A conversation with Tracey Duncan

Tracey Duncan wins Yoga Health Coach Popularity Contest and Cate calls her for conversational partnership. Listen in and spark your exponential growth. We met when I started reading her blog posts on the YHC blog. She was honest and interesting and had sweet tats. I wanted to know who this chick is. As a YHC member she came to the Yogahealer Retreat. In this show we talk about what happens when you tap into exponential growth. And quit smoking. And Collective Leadership and Yoga Teachers + Money + Metrics + Real...

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intermittent fasting

Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter). Not bad,...

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How to Become an Influencer with Esther Kiss

Today’s episode was entirely self-serving as I drill PR expert Ester Kiss on what I should know about PR as an influencer. If you're also trying to be a positive force for good in the world - you’ll want to get how it works in today’s day. In today’s episode learn from Ester on how to build your platform and be strategic about creating the right positioning for yourself to become a true influencer. I drill PR pro Esther Kiss on: How to get attention when you want it How to...

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Kim Constable

Living a Detoxed Life with Kim Constable

I invited Kim Constable of deyogatox.com to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I've recently forayed into the world of bodybuilding and as a vegan competitor, I am hugely in the minority. People are curious and fascinated as to how I can eat enough protein to build the muscle necessary to compete at this level of...

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Connectivity, Ojas + Productivity: Ayurvedic Chats with Dr. Claudia Welch

Three of my favorite words are Connectivity, Productivity + Dharma. Without connectivity productivity is futile. It comes at the expense at that which enables it. Without dharma, connectivity goes a little flat. I am one lucky gal because I get to ask my much more esteemed colleagues about what I think about. One such colleague is Dr. Claudia Welch. You’ve heard her on the she many times to save women from a life devoid of ritual, rhythm and a little ruckus. I rap with Dr. Claudia Welch about Connectivity, Productivity + Dharma Investigate...

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Acharya Shunya

The Wisdom of Rhythm, Integrity + Dharma with Acharya Shunya

Acharya Shunya was born into an Ayurvedic lineage. Her guru was her grandpa. Her life was Ayurveda from the beginning. Today we talk about her new book- Ayurveda Lifestyle Wisdom. My daughter’s education outside the home has little to do with deep wisdom. It has more to do with practical life skills. She goes to school for math, language training, socialization, a little art. After school she learns gymnastics. I’m sure there is implicit wisdom in her day to day learnings. But explicit wisdom? Wisdom for the raw sake of wisdom? She...

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Habits of Enlightenment

Habit Evolution + Power of your Constitution

I know that a coach, coaches for a living. I teach them the habits of enlightenment, so they can help their students and everyone around them. If you have the habits of Yogis, we can make amazing progress very fast. If you want to know how to instill the habits of enlightenment in others, this D&D show is definitely for you. I rap about the Habits of Enlightenment + Biohacking + Ayurveda and The Power of your Constitution What you’ll get out of tuning in What are the Habits of Enlightenment The Power of...

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Why Meditation Opens Time, Ease, + Inner Trust

Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness. Tom Evans is an ex-BBC TV engineer who became an author, podcast host and meditation guide by accident. His passion is helping people get in and stay in the zone. His latest book is The Authority Guide to Practical...

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Deborah Zucker

Deep Health = Kind Voices in your Head with Deborah Zucker

Have you noticed the voices in your head? Have you noticed if they are nice? Would you talk to a friend that way? One way to know you are entering stages of deeper health is the voices become cool to listen to. You hear your brighter future calling to you. You hear love, empathy, joy, and even the voice of silence and stillness. In the few conversations I’ve had with Deborah Zucker I never know where we’ll go together. This woman can drop into a co-creative conversation as a true companion....

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Eating Disorders to Cookbook Writer with Talya’s Kitchen

The more we deepen our path of yoga the more we discover our dharma and our karma. Often with the help of a guide, a guru or a mentor our journey becomes sparkier, more connected, and opportunities just come about. Talya’s story is the healer’s journey - from disconnected to deeply aware, intune. She tells the path she walked from her disconnect with food to her celebration of the senses through Ayurvedic cooking. She is a chef, a cookbook writer, yoga teacher and Ayurvedic healer with a deep love of bringing...

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