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Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav

Reena Jadhav, founder of HealerPedia, asks me about Ayurveda for postpartum women. What stimulated the conversation was this article: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression. We dive into the Ayurveda mentality and methodology on postpartum diet + rituals… and what happens when we don’t drop into the postpartum soup.     I rap with Reena Jadhav about Ayurveda for postpartum Why not to bring lasagna to a postpartum woman Why weight loss is never the focus postpartum What is the name of the game postpartum? Find out...

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The Yoga of an Effective Dharma Workstudy Program

Yoga has worked on the barter system since the beginning. “I’ll trade my service for your wisdom.” I’ve been part of workstudy programs since I started training as a teacher and a practitioner. As a former yoga studio owner we had a dynamic workstudy program and even a live-in intern role.  In this show I talk with Rachel Peters  who is the Team Leader of the Yogahealer + Yoga Health Coaching workstudy program, which we call Paths to Leadership. Find out how Rachel stepped into workstudy with me and took over...

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History, Politics, Justice + the Evolution of our Collective Needs with Rick Hanson

I got to drill Rick Hanson on what is happening behind the scenes in our species evolution with collective leadership.  For those who don’t know Rick - you should. And you should listen. I took 4 pages of notes during the interview. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A summa cum laude graduate of UCLA and founder of the Wellspring Institute...

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The Evolving Dharma of Advocacy with the Microphone with Elsie Escobar

On the path of awake living Dharma changes with time. Elsie Escobar, famous yogini podcaster, returns to talk about her evolving dharma with the mic. Obviously we have more access to more conversations than ever before. We also have more access to better conversations. And we all have the ability to grab the mic and start the conversation we most want to be part of. Yogis have transmitted teaching via vibration, via audio. What happens when you invest your attention, your ears and your voice more consciously? Evolution happens. Advocacy happens....

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The Mystical Powers of Your Internal Organs, A Chinese Medicine Perspective with Brodie Welch

Brodie grew up in the shadow of her older half sister - Dr. Claudia Welch. Dharmically driven to her own path as a healer and TCM wisdom maven Brodie shares with us today how to develop a relationship with our internal organs. Just take a moment and ask your kidneys what kind of day they are having. Ask your liver what it wants for dinner. Ask your lungs what they want to do next. One of my favorite ways to experience greater interconnectivity in myself is to go into a second...

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Ancient Ayurvedic Superfoods for Biohackers, ultra athletes and yogis with Joel Einhorn

You know when an old friend you really like tells you that you need to meet their new friend? When they say your two worlds collide and line up in unexpected ways? Such was my intro from the famous rockclimber Jimmy Chin to my new friend Joel Einhorn. Joel is making Ayurvedic formulas, traditionally prepared, hip to the world of western Biohackers, ultra athletes and yogis. Based on an intersection on Chavanprash (an ayurvedic brain optimizing formula first documents in  the Charaka Samhita, the ancient Ayurvedic treatise[3] from the early first...

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Donna Farhi on Teaching + Practicing Yoga

On today’s show with Donna Farhi I confirm that Advanced Yoga is… drum roll please….  Being completely who you Are. Every now and then we have a true modern guru on the Yogahealer show. (The rest of us i like to call  “good hacks”, and I lovingly place myself in the latter category.) On today’s show we are blessed with the presence of Donna Farhi - who tends not to make it onto the www much. Donna has strong words of advice for the modern yoga student and yoga teacher. If you...

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Sunni Brown

Visual thinking & spiritual intelligence with Sunni Brown

I first read The Doodle Revolution when it came out somehow miraculously it crossed my path and changed the way I think, the way I work, the way I coach. When Sunni said she’d talk to me I was over the moon. She and I are running parallel universes that finally intersected on the topics of Visual Thinking, Design Thinking, Game Thinking and Applied Improv. She is the specialist. I am the dillitante. If you're into any of that - you’ll love the conversation. And you’ll start to get very interested in...

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10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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Tracey Duncan

Exponential Growth + Collective Leadership: A conversation with Tracey Duncan

Tracey Duncan wins Yoga Health Coach Popularity Contest and Cate calls her for conversational partnership. Listen in and spark your exponential growth. We met when I started reading her blog posts on the YHC blog. She was honest and interesting and had sweet tats. I wanted to know who this chick is. As a YHC member she came to the Yogahealer Retreat. In this show we talk about what happens when you tap into exponential growth. And quit smoking. And Collective Leadership and Yoga Teachers + Money + Metrics + Real...

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