How To Detox
Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy! What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for […]
Dharma & Achieving Goals
We’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals. What you’ll get out of tuning in: What fire element is. How to discern goals for the next chapter of your life. The function of Tapas in achieving goals. Links Mentioned in Episode: Have a […]
Dharma & Caring For Your Body
Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping. Caring for your body enables you to play a bigger game and live life on another level. Let’s do this. What you’ll get out of tuning in: How to care for your body […]
Mindset of Dharma
Would you prefer to hear about this topic? Click to listen to Mindset of Dharma on the Yogahealer podcast. Dharma is about living your life aligned to your deeper purpose. It is also the focus of my latest book, “Master of YOU”, which came out on March 17th, 2020. On my last post, I explained […]
What is Dharma?
The next few posts will be dedicated to my new book ‘Master of You’, which I wrote over the past few years and was inspired by the curriculum of our course Awake Living. ‘Master of You’ is based on the five elements of Ayurveda, and it reiterates that the more you can connect to nature, […]
Why + When To Detox
Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it. What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox. […]
The History of Ayurveda with Dr. Robert Svoboda
Would you prefer to hear about this topic? Click to listen to The History of Ayurveda on the Yogahealer podcast. To close this cycle about Ayurveda, I turned to Dr. Robert Svoboda, to learn more about his perspective on the history of Ayurveda. Dr. Svoboda was the first westerner to ever graduate from a college […]
Master of You Book Release
– Hey, it’s Cate Stillman, and I’m thrilled to be releasing Master of You today with Sounds True Publishing. Master of You is a book about you and your lifestyle design. It’s about you and your ambition. It’s about you and dharma, or your life’s purpose. And how do you make that all work out […]
Dharma & Organizing Your Home
Struggling to organize your home? Cate explains how an organized home can help you live in deep alignment with your purpose. What you’ll get out of tuning in: What does it look like to have a house aligned with your next chapter? What are the benefits of living free of clutter? How do you decide […]
My Kundalini Awakening During the Corona Scare
It all makes sense when I back out far enough to what’s really going on. The big picture. The wave in the set. The set in the swell. I could feel it coming. I knew surgery would put me into deep healing mode. Into a higher integration. If I am honest with myself, I can […]