Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)
Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local […]
Idiot’s Guide to Ayurveda with Millennial Sahara Rose
I’ve talked to a bunch of millennials lately for the podcast about their wellness careers, and it’s great to see so many young women who are going into these professions. It makes me so happy! Having so many brilliant young women going into wellness really inspires me. Today’s guest is Sahara Rose, author of The […]
[Rapid City] Part 3. In the Classroom.
Before we get into the classroom pics, did I mention our food was OFF THE HOOK? To say we were nourished by Batool Merali, of Nourish Myself, would be a gross understatement. Deep pranam. Back to the classroom. Yogahealer Retreats aren’t known for just eating, visiting Dinosaur parks, and socializing. We do some seriously […]
[Rapid City] What went down. Part 2.
I heard you wanted more photos… with clever explanations from me. Ask and you receive. And… if you want to check out the details for Mexico – you should. When we booked the retreat in Rapid, we had no idea what to expect. Soon after landing, we explored. “Rachel Peters! Is that what I think […]
Closet Interview – Cate’s Life Story as a Wellness Pro (part 1)
I received a couple interesting emails a few weeks ago, and two totally sweet women contacted me with their questions. Both ladies asked if I had time to talk about my profession over a cup of tea. They were wanting some career advice, and they happened to be local to my area. So, I emailed […]
[Rapid City] What Went Down
Oh my, where to begin. Our course member retreat in Rapid City went down last week. About 30 course members and mentors gathered at Batool Merali’s green hotel – The Rushmore – in downtown Rapid City. She even plastered my face to the billboard, right between rotating announcements of martini right and the presidential rock […]
Rewild Your Primal Palate with the Wisdom of Weeds with Katrina Blair
Katrina Blair is a blessing to humanity. More than any guru, healer or spiritual teacher I’ve met, Katrina is an awakened embodiment of the bodhisattva vow. The plants — in particular the wild weeds — are her teachers. In a world where we dump herbicides into our neighborhoods, into our own yards, into our fields… […]
The Metabolic Efficiency of Radiant Longevity
Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies. Let’s pick up on that conversation. The theme? Invest your attention in the increasing efficiencies of your body. […]
The Yoga of Modern Marriage with Maggie Reyes
Cate and marriage coach Maggie Reyes talk about modern marriage. Maggie is a marriage coach and writer who helps people create more connection in a marriage based on the principles of nonviolence and self reflection. Maggie discusses the idea of teams and alliances in marriages, and Cate offers insight into the yogic philosophy of malas […]
Breaking Your Glass Ceilings
I’m writing from the plane heading to Rapid City. Batool Merali, co-author of The Divinity Within happens to have a phat pad of a hotel in downtown Rapid City. And as a longtime Yogahealer course member + later mentor (see Yogidetox, Living Ayurveda Course, Yoga Health Coaching, Body Thrive), she has been offering her phat pad […]