How to Start a Book Club at your Yoga Studio in 10 Steps
Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club...
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Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club...
Years ago I taught a few yoga classes each week at Yoga Tejas in Driggs, Idaho. From time to time I tossed around the idea of starting a book club...
Take a moment and reflect - what has shifted in you lately? What is working? Honor that. Receive your own growth. Exhale. Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both...
PHILADELPHIA, PA (January 2016) - Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, Stillman is...
Next week, we will be hosting a free webinar “What is Yoga Health Coaching?” on Wednesday, January 27th 1:00 PM EST. Find out how Yoga Health Coaches accelerate the wellness...
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of...
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical...
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I've learned about...
MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that...
