Forage for Superfoods
[caption id="attachment_3059" align="alignright" width="214"] Me out harvesting in the 'hood before the snow hit.[/caption] If you're a typical American...
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[caption id="attachment_3059" align="alignright" width="214"] Me out harvesting in the 'hood before the snow hit.[/caption] If you're a typical American...
Raised in the postmodern, post-me, super-me X generation...
Preventing Snot Kids (and adults) often get snotty as soon as the weather turns cold. And, snot is totally avoidable. Families on the SAD diet (Standard Amercian Diet) don't connect their daily choices...
[caption id="attachment_2651" align="alignright" width="168"] Cate's kid, Indy, sucking down a wild green smoothie[/caption] Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your...
Kitchen Sādhanā Kitchen = where you prepare your food body Sadhana = Sanskrit साधना, literally "a means of accomplishing something") I first learned about kitchen sadhana from Maya Tiwari's, Ayurveda: A Life of Balance. I...
This much has become clear: Either you’re lining up or you're not. Two steps forward, one step back is still lining up in my book. Nature can't not nourish you. (Thank you Douglas Brooks...
Unsurprisingly enough, as a culture, we don't fundamentally change what we eat with the seasons. And I'm not just talking about shifting your latte to one with pumpkin pie spice. Of...
"And habit hardens into character." You've heard this sutra: The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and...
Wait a minute?! It's the Autumn Equinox already. As much as we love Summertime and being out with our friends, going to parties & all the other outward flowing energy...
