FREE Inner Reset Workshop with Cate (Part 2)
A few days ago I posted about the “Be Honest With Your Bad Self” Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here. As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? […]
Honest with Your Bad Self? Assessment (Part 1)
It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves […]
[Vision Quest] Schedule Your Clairvoyance
In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we […]
[Autumn=Rejuve] Why Fat Metabolism Matters
Many of you know I’m into intermittent fasting. Many of you also know the basic teachings of worshiping your agni – your digestive fire – your power of digestion. When we eat too frequently we generate more surface-level thinking. The Yogis of yore were never interested in surface level thinking. They craved depth with their […]
Why I’m Detoxing Next
I hope that you’ve been following along and are naturally entering detox mode. If you’re coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re […]
10 Ayurveda Tips for Intermittent Fasting
I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the […]
Train your Eye to Spot Thrive
A few weeks ago I wrote a blog post on my love affair with chokecherries. Everywhere I turn I see superfoods. I feel hyper-nourished, and more than deeply abundant. It wasn’t always so with me. I used to look for my savior and salvation in an herbal concoction. I used to spend money on supplements. […]
Locavore approach to At Home Retreat
Each Autumn I press my reset button. When you get deeper into seasonal rhythms you notice there are junctures of time to empty your own bucket of whatever imbalances have accumulated since your last “empty the bucket period.” For me, the last empty the bucket period was in April. Now it’s six months later. My […]
7 Reset – Yogidetox with Wah!
Let Wah! guide you how to reset within the day. Watch this short video on 7 ways to reset. Join me, Wah! and Dr. Mary Jo on Yogidetox, my most popular and longest standing course, this October.
Top 5 Yogidetox Podcast Episodes
Yogidetox is starting this October and our team has gathered our top 5 podcast episodes to help you get ready for the gobal detox which starts this October 12th. Listen and enjoy! #1: Detox for Hormone Balance with Bridgit Danner When we look back on our health histories we see peaks and valleys. Obviously a […]