Know What You Don’t Know, What You Need to Know, and Who You Need to Meet Next
In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate […]
Rules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for […]
Health is Wealth – ROI (Return on Investment) of Detoxing
Do you find yourself making excuses not to invest in your health? Have you considered the return on investment? Some investments can change your future, and investing in your health is one of them. The biggest threat to the health of modern humans, according to the World Health Organization, is chronic systemic inflammation. It is […]
How to Detox your Mind and Body for 2021
Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is to make it accessible to a greater number of people. Why? Modern humans are taking in too much. Too much food and too much information. […]
Effects of Information Overload on Your Brain, Body and Life
Brain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time, seriously affect our health. But how are the doshas at play when it comes to brain fog and information overload? And how does your digestive […]
How to Diagnose Health Problems using Ayurveda
In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Ayurveda […]
How to Reduce Chronic Inflammation using Instant Pot Ayurvedic Recipes with Kate O’Donnell
Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard […]
Signs You Are Outgrowing Friends
Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a […]
How Chronic Inflammation Causes Burnout, Depression and Chronic Disease
What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 […]
Methods of Improving Productivity
Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness […]