Learning Ayurveda with Dr. Vasant Lad
Doctor Vasant Lad is featured in this episode with some potent cuts from the Ayurveda Summit. We have over 27,000 listeners. By far this is the biggest, baddest event I’ve ever hosted or co-hosted. What a pleasure to bring all of this wisdom. If you haven’t checked out the summit, you can here: Ayurveda Summit […]
Elena Brower on Ruthless Self Care for Yoga Teachers
Elena and I first met eons ago at Inner Harmony. We’re talking 2004. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga […]
Ruthless Self Care for Yoga Teachers – Elena Brower
Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.
Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention: Eating locally and seasonally The importance of food combining […]
Learn Ayurveda for Free!
Many of you who know me know I’m a really intense ball of fire in a strong body. I’ve tried to put this fire and earth to good use this year. And, well, it’s been super intense… but….
Look what i made for you! Click on the 2 minute video! Love Cate!!!!
From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life.
Ambassadors of Ayurveda – Unite!
27 Ayurveda Experts have Gathered to help you evolve on your wellness path and spiritual journey! Listen to the best teachers of this ancient healing wisdom, from East and West, at The Ayurveda Summit, November 9-16.
Purge Your Home
Purging: Clear Out the Stagnant to Awaken your next revolution Hot topics in this episode of the Yogahealer Real Life Show are: Cate’s living foods apple + sprouted buckwheat granola recipe Interview with Feng Shui + Yoga expert, Tenaya Kolar, about how to purge your home, and the concept of cleaning up your physical space when you clean your body Q+A […]
Ayurvedic Recipe for Disaster
Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. […]
Ayurveda in Your Yoga Class
3 Problems… or opportunities for you to be way above average Many of us aren’t taught the importance of the off-the-mat habits that accelerate the on-the-mat improvement for our students… So we don’t know how to teach them. We don’t really know WHAT OUR STUDENTS ARE COMING TO US FOR. We don’t have solid feedback […]
Your Habits, Your Intuition + Ayurveda
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]