habit evolution Tag

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life.  But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next. Listen to the podcast to learn...

Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a leader in your relationships can be hard at first, but it is essential if you want to live in alignment with your goals. Your friends do not happen by chance, you actively chose them, and, if...

2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released Master of You. I wrote 2 ebooks   - The Intermittent Fasting Guide and Wellness Pro Success. We released two podcasts per week - one for Yogahealer.com and one on Yoga Health Coaching. I built the Master...

Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness career by becoming a member of Yoga Health Coaching and has been achieving results. She struggles, however, with keeping up her productivity and having calendar integrity. Having set her financial goals for the year, the difficulty...

Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined the Yogahealer team. Listen to Cate and Andy talk about how your habits and health investments ultimately compound in a conversation about identity evolution, personal investment and automating your habits for compounding success.   What you’ll get...

What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them go. In this podcast episode Cate compares the work on habits of William James and James Clear, 100 years apart, in order to underline the similarities between them. If you truly want to start changing your...

What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want to become next.   What habits does your future self have? Listen to find out more! What you’ll get out of tuning in: How to leave your past self and grow How to define your purpose How to...

In today’s episode of the podcast, I sit down with the incredible Kriste Peoples to follow-up on our conversation from the Sounds True Wisdom of the Body Summit. We discuss why it’s time to embrace the wholeness of who we are and how to embody the wild nature that feels like home. She will definitely inspire you as much as she inspired me.   What you’ll get out of tuning in: How to go beyond what we know and surpass fear to dismantle our old stories Why fearlessness is overrated  What is...

Listen in with Master teacher and lineage holder of Vedic, Yogic and Ayurvedic wisdom from India, Acharya Shunya. We dive deep into Ayurveda and discuss our connection to a deeper spiritual reality, a deeper you, and how important it is to see the bigger picture. We are in a realm of impermanence where change is a constant and shedding old layers is necessary in order to expand, grow, and evolve. Sometimes a breakdown occurs before we have a break through, but this is all part of the healing process, and...

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