habits Tag

12 Simple Tips to Build Your Immune System

Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This time of year- known as the season of kapha- is the perfect time to step up your Ayurvedic daily habit practices.On any given day we are being attacked by pollutants, pathogens, and bacteria, and our...

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Black Friday – Cyber Monday Sale at Yogahealer

For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! Learn how you can heal difficult hormone and immunes system issues through lifestyle changes and habits that can change your life.Get the kids involved with our Healthier Kids course that will teach little ones about...

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Chinese Medicine Formulas for Better Sleep

When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, and not the actual root cause. People following Ayurvedic habits may find they feel better, but that they can’t completely achieve the health transformation they seek in order to thrive.Eric Karchmer has 20 years of...

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Intermittent Fasting For Yogis

Intermittent fasting for Yogis

Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate discovered a way to bring back a rhythm into her life that allows her to do so much more with much less. Cate and Jessica discuss how establishing a regular rhythm in our diets allows...

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Take a Moment of Mindfulness and Breathe with Jill Novak

Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel.Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and the more...

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How long does it take to Dial in Ayurveda Habits?

On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Body Thrive group?...

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Why We Need Accountability Partners

Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform into more radiant versions of themselves. If you find yourself in a new situation where you are hoping to grow and uplevel yourself, having a buddy in this process is invaluable! An accountability partner is...

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Winning tactics for Intentional Creating of Your Dream Lifestyle

Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l chat about what it looks like to intentionally create the life you desire to live and the feelings you desire to have, right now. Ashley brings up a question that makes us think about our...

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