habits Tag

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life.  But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next. Listen to the podcast to learn...

What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them go. In this podcast episode Cate compares the work on habits of William James and James Clear, 100 years apart, in order to underline the similarities between them. If you truly want to start changing your...

What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want to become next.   What habits does your future self have? Listen to find out more! What you’ll get out of tuning in: How to leave your past self and grow How to define your purpose How to...

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as inability to implement Kaizen - small, incremental steps -, could also be an incapacity to...

Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This time of year- known as the season of kapha- is the perfect time to step up your Ayurvedic daily habit practices. On any given day we are being attacked by pollutants, pathogens, and bacteria, and our...

For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! Learn how you can heal difficult hormone and immunes system issues through lifestyle changes and habits that can change your life. Get the kids involved with our Healthier Kids course that will teach little ones about...

When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, and not the actual root cause. People following Ayurvedic habits may find they feel better, but that they can’t completely achieve the health transformation they seek in order to thrive. Eric Karchmer has 20 years of...

Intermittent Fasting For Yogis

Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate discovered a way to bring back a rhythm into her life that allows her to do so much more with much less. Cate and Jessica discuss how establishing a regular rhythm in our diets allows...

Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and the more...

X