How long does it take to Dial in Ayurveda Habits?
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, […]
Why We Need Accountability Partners
Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform […]
Winning tactics for Intentional Creating of Your Dream Lifestyle
Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l […]
How to Voice our needs and Ask for Support
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person […]
How to Ask for Support with Habit Evolution
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support. In asking, we are humbled. We admit […]
[Learn Ayurveda] Instill the Habits of Enlightenment
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, […]
Mentoring Teens on the Habits from Yogis from Ayurveda
About 12 years ago I witnessed Maya’s birth. I was there in the role of birth doula, but I wasn’t much help. It was my first birth. Maya being stubborn, was a little stubborn about coming out. Twelve years later, Maya is fired up to test the habits in Body Thrive. She wants to see […]
Smarten Up Your Technology Habits with Nir Eyal
We all use smart phones, computers, tablets. Are they dumbing us down or smartening us up? That depends on how you use them. Listen to this episode with Nir Eyal on designing your behavior to suit your life. Nir helps tech companies design our behaviors. Lucky for us, this smart dude, author of best-seller Hooked, […]
Dharma, Your Values, + Community Activism with a Book Club
I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a Body Thrive Book Club on the high school campus where she teaches yoga and raises her 4 kids. Jen’s experience as a book club leader was riveting – what one woman can do with a book […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]