Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present,...
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Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present,...
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and...
Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this...
Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her...
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help...
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable...
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they...
About 12 years ago I witnessed Maya’s birth. I was there in the role of birth doula, but I wasn’t...
We all use smart phones, computers, tablets. Are they dumbing us down or smartening us up? That depends on how...
