habits - Yogahealer

Dharma, Your Values, + Community Activism with a Book Club

I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a...

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more...

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this...

But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change...

If you've been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body +...

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic...

Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have...

Build your habits around who you want to become. And get support by hanging with others who are evolving their...

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on....