Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Identity Shift, Ahamkara + Better Habits
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day.
Behind the Scenes of Body Thrive + Turkey Day Notables
If you’ve been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you’ve been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you’ve really been […]
Your Habits, Your Intuition + Ayurveda
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]
Who are you becoming?
Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It’s the becoming part of us that desires growth, and is aligned to change, that craves […]
Build your habits around who you want to become
Build your habits around who you want to become. And get support by hanging with others who are evolving their habits.
How to Detox Without Losing Weight
What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren’t meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.
Listen to the video where Beth and I uncover the opportunity for her to reset her physiology in tune with the rest she needs. We work out an easy plan for her to use the yogidetox to reset:
Resolve to be Useful
I’ve been noticing the conversation “out there” about resolutions. The tide seems to be shifted away from resolutions (argument: they don’t work) and towards something else. The something else isn’t well articulated. Here is my two cents: Humans are part of a cyclical planet. Cycles have pulsation. Resolve is part of the pulsation. If we […]