health Tag

How to Voice our needs and Ask for Support

As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person you want to be, how to voice your needs, and how to ask for support from the people in your life that are closest to you.We all need guidance, space, and time in order...

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How to Ask for Support with Habit Evolution

As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support.In asking, we are humbled. We admit that we are interdependent, not isolated, and that we affect each other. Let me show you the simplest most effective way I’ve found to mobilize support. And, you’ll be more likely to support others on their...

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Ashley Turner on Urban Priestesses Plus: Smoothie Bowls and Summertime Stomach Acid

I reached out to Ashley Turner with a desire to connect around the sacred work of women and awakening. I wanted to learn about her work as an ordained priestess in the modern age. Our conversation takes a few twists and turns. Included in this sess is my word on smoothie bowls and what can go wrong with stomach acid and summertime. Enjoy. In this Conversation with Cate + Ashley:What did Ashley learn in your priestess training that has served you well? Are modern yogini priestesses more consumer or collaborator oriented with...

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Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

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Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh

The Shift from self-centered to community-impactful yogisYou may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in the process.Soon we notice a bigger shift. Our life is our own and not our own. We feel called to action. This is the path of karma yoga. We...

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Wellness Experts + Experts to be… are you doing this?

Dear Friend,I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my podcast. Denise has been a holistic practitioner for 20+ years. She’s been heavily trained and worked as a massage therapist, doula, Non-Violent Communicator, yoga teacher, prenatal yoga teacher, yoga therapist, Ayurvedic counselor, Mindfulness teacher, meditation teacher and Love + Logic teacher. She has also taught permaculture classes and leads retreats of various sorts.  ...

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