health Tag

Brain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time, seriously affect our health. But how are the doshas at play when it comes to brain fog and information overload? And how does your digestive fire affect your brain? In this solo cast, Cate talks about the ayurvedic perspective on sensorial overload, and how it can connect to chronic inflammation and immune system issues. Learn how to focus on your goals...

 In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Ayurveda demands you to ask the right questions and answer them with honesty. Only then can you start experimenting with your health and understanding what works for you. Listen to the podcast to learn more about how you...

Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard for people, when starting a healthier diet, is cooking. But what if cooking healthy food was, not only simple but fast? Well, it is! All you need is an instant pot. To make it easy for...

What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation   Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Chronic Inflammation and COVID symptom severity Essay on Service Berries The Serviceberry Diving Deeper Into Constitutions Overcoming Stress More about the Wim Hof Method More about Chronic Inflammation     Show Highlights: Different mental patterns for different doshas The...

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm. Listen to the podcast and learn more about making your one balms and plant infusions.   What you’ll get out of tuning in: ...

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused? Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to design the experiences you want to have. By tapping into your imbalances, you can self-medicate...

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.   What you’ll get out of tuning in: What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing   Links Mentioned in Episode: Living Ayurveda Course Get some free resources PRP and Stem Cell Therapy for Big Toe Joint Instability     Show Highlights: Cate shares her mother’s...

In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about your body and your health.   What you’ll get out of tuning in: How to improve your...

I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing.   What you’ll get out of tuning in: What are the basics of...

X