How to Ask for Support with Habit Evolution
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support. In asking, we are humbled. We admit […]
Ashley Turner on Urban Priestesses Plus: Smoothie Bowls and Summertime Stomach Acid
I reached out to Ashley Turner with a desire to connect around the sacred work of women and awakening. I wanted to learn about her work as an ordained priestess in the modern age. Our conversation takes a few twists and turns. Included in this sess is my word on smoothie bowls and what can […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh
The Shift from self-centered to community-impactful yogis You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get […]
Wellness Experts + Experts to be… are you doing this?
Dear Friend, I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my podcast. Denise has been a holistic practitioner for 20+ years. She’s been heavily trained and worked […]
Dharma Workshop
The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on track for bigger impact.
Are you asking the wrong question?
The Wrong Question: “My friend has MS – Is there anything Ayurveda can do for her?” … a quick interview of Dr. Claudia Welch explains why this is the WRONG QUESTION. The short easy question to ask to any good holistic practitioner puts a huge burden on the practitioner. For to aptly answer this question, […]
Grandmas and Grandpas who Cleanse
I see much potential in the health of our families and communities. The next logical conversation shifts our perspective from individual health to intergenerational family health. In an effort to broadcast the potential, I’ve interviewed some of my favorite grandmas and grandpas. All of these wonderful people see themselves as ordinary, not health freaks I […]
6 tips for the thick of Winter
Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal […]